Six steps, plus the mechanism behind each of the three botanicals.
With a full glass of water, as the label directs.
Both capsules in the morning make the habit easier to keep.
A full glass of water helps the capsules go down and keeps the routine simple.
The trials behind these botanicals ran four to twelve weeks — judge it on that horizon.
Keep the bottle closed and away from heat, damp and direct light.
Especially if you take prescription medication or have a prostate, liver or heart condition.
The most human data of the three — lower cortisol, better mood markers in stressed adults.
Steroidal saponins linked more consistently with libido than testosterone.
The DHT pathway and the ageing prostate — relevant specifically for men over 40.